Eat a protein and carbohydrate for Breakfast.
If you don’t eat breakfast or only have an egg or just a piece of toast, this is imbalanced and doesn’t give you sustained energy for the day and can break your muscle tissue down which can lead to weight gain. Eat a breakfast that has a balance of both carbohydrate and protein. Examples are 2 eggs with avocado and 1 piece of toast, a bowl of oatmeal with walnuts and blueberries.
Use a reusable water bottle.
80% of Americans go through their day dehydrated which can zap your energy. Sip water throughout the day and you will feel more energized.
A clear, focused mind needs a clear, focused environment. When you are living surrounded by clutter (whether you even notice the clutter consciously or not), it pulls on you and chokes your forward movement and your creativity. It always demands to be dealt with, and that is draining on you. So you have less energy for fitness and for health.
Get in Motion.
Movement stimulates your body and can rev up your energy levels. Instead of grabbing a coffee or energy drink at lunch, do a walk or a workout instead.
Sleep at least 7 hours each night.
If you sleep less, you never give your body a chance to fully recover. Your body secretes different hormones when you sleep that your brain and internal organs need to function more efficiently.