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  • Stops muscle loss and helps begin the rebuilding process.
  • Makes daily activities easier, from carrying groceries to rearranging your furniture.
  • Gives you a sculpted look.
  • Increases bone density, giving you a strong, stable skeleton.
  • Improves balance and coordination.
  • Prevents decay of the pads between your bones, so that you do not hurt when you move.
  • Causes the tendons to grow deeper into your bones, reducing the chance of tearing.
  • Builds muscles which will burn more calories, even while you are resting.
  • Reduces blood pressure by making your heart stronger.
  • Increases your metabolism.
  • Decreases blood sugar, which helps prevent insulin resistance (the precursor to diabetes).
  • Improves your aerobic capacity: the stronger your muscles, the better your endurance.
  • Gives you a general feeling of wellness and strength. If you are strong, you feel strong.
  • Makes you a better athlete: there is no substitute for strength!
  • Prevents the weak, frail “skinny-fat” look.
  • Raises your energy level. The more muscle you have, the less effort you have to exert and the more energy you have available.
  • Secures future protection against falls and fractures. If you age with dense bones, strong muscles and good balance, your risk of injury plummets.
  • Creates 22% more afterburn than aerobic exercise does. (Afterburn refers to the fat and calories that your body burns in the hours after you have finished your workout.)

Sign up for your trial class today in one of our 3 Adult programs.
-Premier Fit is our signature group training program with 20 classes/week to choose from.
-Small Group personal training at Premier has a maximum of 3 clients per group for a higher
level of individual attention at a smaller cost than 1 on 1 training.
-1 on 1 training provides the highest level of personalized instruction