1 on 1 Training

Our highest level of customized programming

1 on 1 Training

This program provides athletes with the highest quality training methods and individualized attention to ensure sport specific goals are being met.  Each training session delivers a positive, challenging workout in a motivating environment that is customized to individual needs and delivered with attention to detail and accurately recorded to ensure progress is made week to week.   


Who is Private Training For?

  • Athletes that want the highest level of individualized attention and programming.
  • Athletes coming off an injury that require more specific training.
  • Athletes looking for more specific training than they are getting at school or through club sports.
  • Athletes that want targeted training on specific components like sprinting form, speed, agility and power that augments the training they are doing outside of Premier
  • Athletes that have limited or no formal training and want to learn proper training techniques.  
  • Higher level athletes preparing for college that want more advanced training.
  • Athletes on a tight schedule that need specific training times.


  • Flexible Scheduling – We schedule training around your schedule.
  • Regular Communication with parent/athlete to keep you updated on training progress.
  • Professional Coaching Staff with degrees in Sport Science & were former Olympic/Collegiate level athletes.
  • We Set Tangible, Realistic Goals with each athlete so every session has a purpose.