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Take the long way to meetings: Taking the extra time to walk a longer route to your next meeting will provide you with extra steps and help keep your blood flowing.

Hold walking meetings: Instead of sitting at a table during a meeting, suggest a walking meeting where you take a walk around the building.

Request a stand up desk or physio ball chair: Both are great options to minimize poor posture that often comes with sitting (or slouching) at a desk all day.

Exercise during your lunch break: Do you have 30 minutes or a full 60 minutes for your lunch break? Hit the gym during that time and plan on eating your lunch a little earlier or later instead.

Stretch at your desk: Sitting all day may cause muscles to shorten and feel tight. Here are four basic desk stretches to help you stay loose throughout the work day:
-Glute stretch
: Cross one ankle over the opposite knee while sitting in your chair. Bend forward at the waist, keeping your back flat until you feel a stretch in your hip/glute. Hold each side for 30 seconds.
-Neck Rolls
: Keep the muscles in your neck loose by taking slow neck rolls to the left and right. Try for 8-10 in each direction. -Hamstring stretch: Prop one straight leg onto your chair. Bend at the waist, keeping your back flat until you feel a stretch in your hamstrings. Hold each side for 30 seconds.
-Hip flexors: Because your hips are constantly in a flexed position while sitting in a chair, your hip flexors will tighten during the day. Stretch them out by taking a staggered stance with one leg out in front of the other. Have a slight bend in the knees and push your hips forward until you feel a stretch in the hip flexor of your back leg. Hold each side for 30 seconds.

Sign Up for PSC’s Adult Group training program before April 15th and get Unlimited Classes for $39 in your first month.  This will be the best 45 minutes of your day!  Click Here to sign up.  Better Everyday.