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April Newsletter

  • I started working with the Premier Fitness & Performance team in July doing the 3-day per week semi-private sessions. I love going to the sessions where I can get... read more the 1:1 experience but without the hefty price tag. I can say after two months, I can see a big difference in the way my body looks and the way my clothes fit. If you are looking to make a change in your overall health and fitness, I highly recommend PF&P to help you achieve your personal goals.

    thumb Dannielle Mack

    My friend has been going to and raving about Premier for several years. This past November I finally decided to join her and see what all the hype was... read more about, and I regret not going sooner! My experience from the beginning has been nothing but amazing. Mike has been welcoming and helpful, and the trainers have been just as great! They are encouraging and push you to do your best while helping you fix your technique. I have tried the adult sessions and the semi-private sessions and would definitely recommend both classes! I have more energy, I am stronger, and my back and shoulder pain from previous injuries have gone away. I have never been this excited and committed to a workout, and I look forward to going every time!

    thumb Alison M.

    I have had a great experience training at Premier. The trainers, led by Tom, keep the exercise routines varied and challenging. I have seen a big difference in... read more core strength and energy since I started training here. I appreciate the positive and motivating atmosphere that Premier creates and would recommend it to anyone interested in improving their well-being.

    thumb Greg Sotka
  • Had an amazing experience working as a member of the Premier staff. I was able to learn a lot and implement my skills all the while with Mike accommodating my... read more complicated schedule as a full time college student. Mike and Tom taught me a lot about programming for athletes and adults and I can easily say this was the most fulfilling job I've ever had. I'm sad that I had to leave, but I know the connections I made within this organization and community will last a lifetime. I would highly recommend Premier for anyone who is looking to maximize their sport performance or even get back into shape.

    thumb Sean Edmonds

    Our son started training with Mike Caza and the staff at PSC when he was in 4th grade. He was a big kid with athletic ability and drive but... read more lacked speed, strength and had poor movement. Not only did his skills improve dramatically, he was also educated on proper nutrition and mental attitude which are key. He trained regularly for 9 years and realized his dream when he received a scholarship to play football at the collegiate level. We highly recommend PSC to anyone looking to better themselves and achieve their goals. They truly want you to succeed and their commitment and knowledge prove it.

    thumb Cindy Toth

    My daughter, Lauren, has been training with Premier Fitness & Performance for 2 years. She had set aggressive goals for herself in long jump and various track events (100M,... read more 4x100, 4x200 & 4x400). In the span of the last 48 hours at the conference championship, she broke the school and conference championship long jump records by nearly 5 inches, took 2nd in the 100M, and won the 4x200 and 4x400 relays. Going into the 4x400, Aurora and Highland were tied. That win gave the Aurora Girls their first conference championship since 2006. Thank you to everyone at Premier who helped her along the way, we really appreciate it!

    thumb Scott Tincher
  • I have been training at Premier for five months. I workout primarily with semi private sessions and my results to date have been great. I have seen significant... read more improvements in flexibility and strength as well as general well being. The training environment is very positive and encouraging. The trainers challenge you in a very positive way. For someone who has not previously trained at a club the concern going in was would it be intimidating and I found it to be anything but intimidating for newcomers.

    thumb Steve Gerardot

    My son (high school athlete - pitcher) has trained at Premier Fitness & Performance over the years and is now training at PFP for baseball/pitching strength and conditioning. The... read more trainers at PFP are knowledgeable and really get to know the athletes, and their specific goals. If you are looking for a dedicated and hard working group to assist with the development of your athlete - I highly recommend that you consider PFP!!!

    thumb Thomas Barni

    Feeling the need to share some appreciation to the Premier Fitness & Performance Team and the members as well! Soon after joining, the results were quickly evident. The... read more physical improvements as well as the motivation the environment brings gets me looking forward to the next class and the endorphins get going so I'm ready to conquer the rest of the day. Great communication from the trainers who care about your personal progression and members who are welcoming and bring on being part of a team feeling. Keep up the great work everybody!

    thumb Ryan Ocock
  • My experiences with PSC have always been great. I attended sessions through middle school and high school. I look back upon the time spent and realize that some... read more of the highest quality training I ever received was at PSC. I competed in Track and Field at a D1 college and was well prepared mentally and physically because of the support I received at PSC. All the trainers are excited for each session, and Mike Caza could always explain something concisely, and in a way that the lesson would stick with me. For anyone who wants to get into better shape, who has athletic goals, or whoever wants to better understand athletic training, I suggest PSC.

    thumb Alex Csorba

    I started working with Premier Fitness & Performance after my soccer season ended Freshman year. My goal was to maintain and hopefully improve my fitness, strength, speed, and agility.... read more For several months, I attended the high school training program a couple times per week. During these trainings, Mike, Lenny, and Logan customized my strength, agility, and power training specific to my goals as an athlete and a soccer player. A few months ago I also incorporated 1:1 trainings with Logan with upcoming tryouts. My fitness has improved significantly since starting training at Premier Fitness & Performance and I feel strong going into my high school season. Overall this has been an excellent experience and I plan to continue to train with them during my high school career. I would highly recommend Premier Fitness & Performance to anyone who is wishes to improve their ability as an athlete—and wants to compete at the highest level.

    thumb Connor Stuchal

    Years ago all three of my children reaped the benefits of training at Premier. I had always thought about joining, but never had the courage. After lots of eMails from... read more Mike, in January I finally made a commitment to my own health and fitness by joining PFP. Initially I was a bit intimidated since I have never attempted anything like this before. However, there is a sense of community right when you walk through the door, trainers and athletes alike. The trainers are friendly, knowledgeable and accommodating. I particularly enjoy the format of the classes as they include both strength and cardio. I have already made more progress than I ever thought possible in a few short months. I highly recommend Premier Fit. So glad I joined this top notch group of trainers and athletes.

    thumb Barb Allman
  • PSC has been a big part of my family's life for close to 10 years. Getting my two kids to Mike at a very young age has paid very... read more big dividends in their athletic careers. We owe a lot of our kids success to PSC. Early on they were taught the importance of mental and physical preparation. My wife and I also participate in the adult classes, it is a great 45 minute workout. Routinely, I recommend PSC to other parents.

    thumb Harold harrison

    Professional, encouraging, knowledgeable, flexible scheduling and impressive with new training applications. We are very pleased Mike and his staff at Premier Fitness and Performance! After training with Mike just a... read more few sessions, my son stated he felt faster and was able to reach a new personal record with his high jump. Thank you, Mike!!

    thumb Stephanie Burnett

    After an ankle injury at the end of my Sophomore year of high school, 2004, I had enrolled into personal training sessions with Mike, working on recovery, mobility, and strength.... read more Mike's attention to detail allowed him to not only get me back to 100% but put me on the right path to proper running mechanics for Track and Field. I proceeded to continue training with PSC throughout the end of my Junior year in high school. I had achieved more in my junior year in track than I had expected. I was bigger, stronger, faster, and qualified for the regional meet at Austintown Fitch in 3 events. My senior year, 2006, I placed second in the state for Boys long jump all thanks to the reminders and tips Mike and the other trainers had worked with me throughout my time at PSC. Results will come but sticking with the process is what PSC is about. I still recommend Mike and his crew to athletes of all ages and all athletic activity because I trust what PSC can do for everyone. Please look into PSC if your passionate about your sport or ready to start a path towards exceling in athletics.

    thumb David Burke
  • My daughter has been going to Premier for the past 2.5 yrs. She is a High School varsity softball athlete as a Freshman. She recieved many accolades in her first... read more season and at foundation of this success has been Premier. She originally signed up to build strength post injury with the intent build a foundation to reduce injuries moving forward. Her speed, strength, agility, and confidence have all improved and she has not experienced any injuries. Most importantly it is something she looks forward to attending each session. It has had the most positive impact on her attitude on each day. We are thankful for Mike Casa and his team. I cannot say enough positive things about the knowledge and process.

    thumb Michael Mack

    I was given the opportunity to intern here at PFP this past summer and it was an experience I'll never forget. The professionalism, quality of training, and attention to detail... read more by every single member of the coaching team was unlike anything I've been a part of before. Working with the middle school and high school athletes, I can attest that every session is built to improve overall athleticism and with consistent work ethic, results are guaranteed. You will not find a place that cares so much about their clients and has a staff that looks to improve themselves every day like this anywhere else. It has been an honor to learn from this team and I would 100% recommend their services to anyone, at any age, looking to improve themselves and their athletic performance!

    thumb Blake Hartline

    I have been attending the adult classes at Premier Fitness for the last few months. Was skeptical at first since I have not worked out in awhile. Trainers... read more are great and give you alternatives to exercises so that all levels of fitness can participate. The trainers push you appropriately and encourage you at the exact time you need it. I highly recommend adults thinking about working out to experience one class. You won't regret it.

    thumb Sam Calabrese
  • Premier has been great for our son. The customized athlete program focuses on his specific needs with full body work. Also really like the positive, high energy reinforcement.

    thumb Leslie Fletcher

    The adult fitness classes are a welcome environment for all adults regardless of fitness level or experience with lifting weights. There is close supervision from trainers to ensure proper... read more form and improvement over time. Check it out! it is worth your time.

    thumb Kristin Kane

    I did an internship at Premier and it was such a great educational experience. I gained so much knowledge. The establishment is very welcoming. I couldn’t have had a better... read more experience!

    thumb Brittany Holloway
  • I highly recommend the adult classes at Premier Fit! The group is diverse and people of different fitness levels are all welcome. The trainers are knowledgeable, motivational and will... read more help you achieve your goals. I have been going steady for almost a year and see improvements in my strength, have more energy overall and most importantly: I learned to enjoy working out and look forward to each session.

    thumb Hannah Netto

    I worked out this past summer with Coach Tommy at Premier Fitness. All I have to say is good things. The facility is awesome with lots of equipment and the... read more coaches bring positive energy and great teaching to help improve athletes. Will definitely continue to work out there!

    thumb Josh Decker

    I started at PFP over two months and I could not be happier with the progress made towards my wellness goals. This is a direct result of the outstanding, knowledgeable... read more and motivating trainers, great facility, and challenging, constantly changing, fun programs with options that accommodate a crazy work schedule. I will definitely be a long term member!

    thumb Tom Kuty
  • I have been working out at Premier Fitness Performance for the last 3 years and it has been a wonderful experience. I feel stronger and fitter than ever. ... read more The instructors are friendly and professional. They will modify workouts if you have an injury and are great at motivating you to give your best. I highly recommend this gym.

    thumb Meredith Coy

    I know Mike Caza for 8 year when my sons trained at PFP for baseball speed & strength conditioning. During that time, I was offered to join the... read more adult program a few times but it wasn't until this past January, that I elected to give it a try. Now, I wished I would have started earlier. I won't kid you, the first few weeks were hard to adjust to, mostly because I was that much out of shape, however, I now look forward to my workout days. Thanks Mike for keeping me in mind all these years.

    thumb Tony Liotta

    I highly recommend the adult fitness classes at Premier Fitness & Performance. I always feel so energized after each workout and would now consider myself “hooked”. The exercises are truly... read more functional and I feel like I can perform normal day-to-day activities with more ease now that I’ve been consistently attending. I can also see my muscles again!

    thumb Melissa Reviello
  • The Adult Fitness class at PSC is fantastic. Over the past two years I have truly become more “functionally fit!” The workouts have increased my strength and fitness... read more level tremounously. Also, Mike and his team of trainers adapt workouts based on our individual needs. Most importantly, I look forward to my workouts and leave happy!

    thumb Pam Bina

    My daughter, who is a high school athlete, started here first taking the strength and agility classes. I've seen lots of improvement plus, she loves it! Mike, the... read more owner, reached out to me to let me know they do adult fitness classes as well and suggested I try a class or two for free to see what I thought. I tried it and was hooked. The circuit training is kind of fun and the people are great! The individual exercises vary each time you go so you rarely do the same thing twice. I like that. It's not monotonous or boring and the instructors are very encouraging. I recommend Premier for both kids and adults. It's very reasonably priced and comes highly recommended from both current and former athletes as well as middle-aged folks like me who need an organized class to keep me motivated.

    thumb Pam Kleinman

    My family and I have loved working out at PFP! They have tailored programs for all fitness needs and levels. What I love most is that the trainers take... read more the time to get to know you and they do a great job of making the workout fun, yet challenging. I also like that when I don't understand how to do something, my trainer is always quick to help me/correct my form without embarrassing me. Lastly, the middle school/high school strength and conditioning program has been great for my kids. I'm convinced that they have become better athletes because of it. Give Premier Fitness & Performance a try. You'll be very glad you did!

    thumb Kim Judge

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Twinsburg, Ohio 44087
(330) 487-0810
info@premierfitnessoh.com
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