Athlete Semi Private Program (ages 13-18)
One of our most popular programs for athletes looking for more personalized training in a maximum group size of 2-5 athletes. Each 60 minute session provides comprehensive training that starts with a daily theme of either speed, agility or power followed by functional strength training that compliments the movement quality trained. The last 10-15 minutes of each session is dedicated to individualized exercises that are designed for each athlete based on their sport specific needs. Enrollment also includes a Nutrition plan, daily Concept of the Week talk and much more!
Monthly/ 2 Days – Week $329/month REGISTER
Monthly / 3 Days – Week $459/month REGISTER
3 Month / 1 Day – Week $209/month REGISTER
3 Month / 2 Days – Week $299/month REGISTER
3 Month / 3 Days – Week $429/month REGISTER
High School Speed & Strength Program (ages 13-18)
Our signature Group program for High School athletes looking to improve their speed & strength for better sports performance. Athletes can expect 60 minutes of professional coaching on sprinting form, speed development, lateral quickness, explosive power and functional strength training so they are ready to step on the playing field with more overall athleticism.
Monthly / 1 Day – Week $149/month REGISTER
Monthly / 2 Days – Week $209/month REGISTER
Monthly / 3 Days – Week $259/month REGISTER
3 Month /1 Day – Week $129/month REGISTER
3 Month / 2 Days – Week $189/month REGISTER
3 Month / 3 Days – Week $229/month REGISTER
Youth Speed & Strength Program (ages 10-12)
Our signature Group program for Youth athletes looking to improve their speed & strength development for better sports performance. Athletes in this age group are at an important time to ingrain speed, first step quickness, coordination, body awareness, strength and power which equips them to better execute their sports skills with more overall athleticism. Athletes can expect 60 minutes of age appropriate, professional coaching on sprinting form, speed development, lateral quickness, explosive power and functional strength training so they are ready to step on the playing field ready to go!
Monthly/ 1 Day – Week $139/month REGISTER
Monthly/ 2 Days – Week $179/month REGISTER
Monthly / 3 Days – Week $209/month REGISTER
3 Month / 1 Day – Week $119/month REGISTER
3 Month / 2 Days – Week $159/month REGISTER
3 Month /3 Days – Week $189/month REGISTER