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Basketball player Pierce Cumpstone makes it to semi finals with his team BUPA Luxol in the European Basketball League

  • After an ankle injury at the end of my Sophomore year of high school, 2004, I had enrolled into personal training sessions with Mike, working on recovery, mobility, and strength.... read more Mike's attention to detail allowed him to not only get me back to 100% but put me on the right path to proper running mechanics for Track and Field. I proceeded to continue training with PSC throughout the end of my Junior year in high school. I had achieved more in my junior year in track than I had expected. I was bigger, stronger, faster, and qualified for the regional meet at Austintown Fitch in 3 events. My senior year, 2006, I placed second in the state for Boys long jump all thanks to the reminders and tips Mike and the other trainers had worked with me throughout my time at PSC. Results will come but sticking with the process is what PSC is about. I still recommend Mike and his crew to athletes of all ages and all athletic activity because I trust what PSC can do for everyone. Please look into PSC if your passionate about your sport or ready to start a path towards exceling in athletics.

    thumb David Burke

    My daughter, who is a high school athlete, started here first taking the strength and agility classes. I've seen lots of improvement plus, she loves it! Mike, the... read more owner, reached out to me to let me know they do adult fitness classes as well and suggested I try a class or two for free to see what I thought. I tried it and was hooked. The circuit training is kind of fun and the people are great! The individual exercises vary each time you go so you rarely do the same thing twice. I like that. It's not monotonous or boring and the instructors are very encouraging. I recommend Premier for both kids and adults. It's very reasonably priced and comes highly recommended from both current and former athletes as well as middle-aged folks like me who need an organized class to keep me motivated.

    thumb Pam Kleinman

    I met Mike and the PFP team when my oldest son joined their middle school strength and conditioning classes and had great results. I always thought I should join the... read more adult class but never did until January 2018 when I received an email from Mike in regards to “investing in yourself” and the fact that as you get older we naturally lose muscle and replace it with fat. I decided then to give it a shot since I wasn’t getting any younger and I wanted to be just as active later in life for my newborn as I was for my teenager. Fast-forward to today and I’ve put in 175 classes, lost 15 lbs, have more muscle definition than I did 15 years ago, and a lot more energy. I’ve also met many like-minded adults of all ages who have great attitudes and are always ready for an efficient workout. The trainers are very encouraging and knowledgeable. They work with you very well no matter what your fitness level and can modify the exercise move to best meet your level or need. I highly recommend giving it a try…..you owe it to yourself and your loved ones!

    thumb Jeremy D.
  • I worked out this past summer with Coach Tommy at Premier Fitness. All I have to say is good things. The facility is awesome with lots of equipment and the... read more coaches bring positive energy and great teaching to help improve athletes. Will definitely continue to work out there!

    thumb Josh Decker

    My son (high school athlete - pitcher) has trained at Premier Fitness & Performance over the years and is now training at PFP for baseball/pitching strength and conditioning. The... read more trainers at PFP are knowledgeable and really get to know the athletes, and their specific goals. If you are looking for a dedicated and hard working group to assist with the development of your athlete - I highly recommend that you consider PFP!!!

    thumb Thomas Barni

    Had an amazing experience working as a member of the Premier staff. I was able to learn a lot and implement my skills all the while with Mike accommodating my... read more complicated schedule as a full time college student. Mike and Tom taught me a lot about programming for athletes and adults and I can easily say this was the most fulfilling job I've ever had. I'm sad that I had to leave, but I know the connections I made within this organization and community will last a lifetime. I would highly recommend Premier for anyone who is looking to maximize their sport performance or even get back into shape.

    thumb Sean Edmonds
  • We have been so impressed with Premier. Last year, my daughter was a freshman at Solon HS and went to Premier to prepare her for soccer tryouts. She... read more was not projected to make varsity, mostly because she was thought to be too small, so we knew that we had to do something to stand out. Training with Mike and his Premier staff made her quicker and significantly stronger. After the tryouts, her coach remarked that the girl was all over the place scrimmage after scrimmage and stood out so much that the coach said there was no way she could keep her off the varsity team. And then last fall she started every game and had the stamina and conditioning to play all 80 mins in most of them (and also ended up being the second-leading scorer on the team). We can't say enough about how Premier prepared our daughter for HS soccer and we highly recommend Premier.

    thumb K Maersch

    I was lucky enough to train at PSC in the early days, at the start of my professional athletic career. Over the course of my career, I have worked... read more with trainers from all around the country, at every level, including the US Olympic Training Centers and professional coaches in several different sports. I have no reservations in saying Mike and his team were the most knowledgable, professional, fun coaches that I had the pleasure of working with, and the results showed. Simply put, anyone looking to better themselves, should look no further.

    thumb Shane Vanderson

    The adult fitness classes are a welcome environment for all adults regardless of fitness level or experience with lifting weights. There is close supervision from trainers to ensure proper... read more form and improvement over time. Check it out! it is worth your time.

    thumb Kristin Kane
  • I started working with Premier Fitness & Performance after my soccer season ended Freshman year. My goal was to maintain and hopefully improve my fitness, strength, speed, and agility.... read more For several months, I attended the high school training program a couple times per week. During these trainings, Mike, Lenny, and Logan customized my strength, agility, and power training specific to my goals as an athlete and a soccer player. A few months ago I also incorporated 1:1 trainings with Logan with upcoming tryouts. My fitness has improved significantly since starting training at Premier Fitness & Performance and I feel strong going into my high school season. Overall this has been an excellent experience and I plan to continue to train with them during my high school career. I would highly recommend Premier Fitness & Performance to anyone who is wishes to improve their ability as an athlete—and wants to compete at the highest level.

    thumb Connor Stuchal

    I started training at Premier this winter soon after I tore my MCL. Mike was able to develop a personalized program for me that not only worked around my injury,... read more and got the rest of my body in shape, but also strengthened my knee so much that I was able to return to hiking and running quicker than the doctor predicted! 4 months later, I am stronger and more fit than I have been in years. Both of my daughters (middle school and high school) also train at Premier, and I have seen positive changes in their speed, strength, sports performance, running and most importantly, energy and self esteem. We cannot say enough about Mike and his incredible, knowledgeable, motivating staff. We look forward to walking into the gym because we know it will be a positive, energizing experience every time! I am so grateful to be a part of the Premier family!

    thumb Tara Colopy

    I started working with the Premier Fitness & Performance team in July doing the 3-day per week semi-private sessions. I love going to the sessions where I can get... read more the 1:1 experience but without the hefty price tag. I can say after two months, I can see a big difference in the way my body looks and the way my clothes fit. If you are looking to make a change in your overall health and fitness, I highly recommend PF&P to help you achieve your personal goals.

    thumb Dannielle Mack
  • Years ago all three of my children reaped the benefits of training at Premier. I had always thought about joining, but never had the courage. After lots of eMails from... read more Mike, in January I finally made a commitment to my own health and fitness by joining PFP. Initially I was a bit intimidated since I have never attempted anything like this before. However, there is a sense of community right when you walk through the door, trainers and athletes alike. The trainers are friendly, knowledgeable and accommodating. I particularly enjoy the format of the classes as they include both strength and cardio. I have already made more progress than I ever thought possible in a few short months. I highly recommend Premier Fit. So glad I joined this top notch group of trainers and athletes.

    thumb Barb Allman

    After a two-year hiatus from any gym thanks to COVID and a lower back injury, a January email from Mike Caza re: Thrive 45 piqued my interest. I completed the... read more 45-day program and felt great, so I continued on. The coaches, programming and participants are excellent. I’ve stayed healthy despite my chronic back issues, and I’ve still gained strength and endurance. Lead trainer Tom and his team have gone out of their way to share nutrition insights, at-home exercises to strengthen my weaker/injured areas, and workouts I can do while traveling. Premiere has given me exactly what I needed to get back into doing what I love. 💪🏼

    thumb Mary Beth Holdford

    My friend has been going to and raving about Premier for several years. This past November I finally decided to join her and see what all the hype was... read more about, and I regret not going sooner! My experience from the beginning has been nothing but amazing. Mike has been welcoming and helpful, and the trainers have been just as great! They are encouraging and push you to do your best while helping you fix your technique. I have tried the adult sessions and the semi-private sessions and would definitely recommend both classes! I have more energy, I am stronger, and my back and shoulder pain from previous injuries have gone away. I have never been this excited and committed to a workout, and I look forward to going every time!

    thumb Alison M.
  • I did an internship at Premier and it was such a great educational experience. I gained so much knowledge. The establishment is very welcoming. I couldn’t have had a better... read more experience!

    thumb Brittany Holloway

    I have had a great experience training at Premier. The trainers, led by Tom, keep the exercise routines varied and challenging. I have seen a big difference in... read more core strength and energy since I started training here. I appreciate the positive and motivating atmosphere that Premier creates and would recommend it to anyone interested in improving their well-being.

    thumb Greg Sotka

    I was fortunate enough to have the opportunity to train with Mike and the Premier Fitness & Performance team in the early days! I trained with Mike from middle school... read more through college. He helped transform me as an athlete and is a big reason for the success I experienced. I would recommend Mike and his team with the utmost confidence to athletes at all levels!

    thumb Zach Herd
  • At the beginning of the year, I decided to address some of my health concerns. One element of my plan included participating in the adult classes at PFP. Initially, I... read more had reservations about "jumping right in" with the regulars as I hadn't exercised in such a long time. The trainers at PFP made me feel so welcome and quickly removed any of those concerns. I especially like how they know everyone by name and how they are sincerely engaged with each individual. The facility is fantastic and each class offers a different variety of challenging and relevant exercises at just the right level of difficulty. The adult groups are great and I already feel a small sense of community with the other participants. I'm so glad I decided to give it a shot.

    thumb Walt Butler

    I was given the opportunity to intern here at PFP this past summer and it was an experience I'll never forget. The professionalism, quality of training, and attention to detail... read more by every single member of the coaching team was unlike anything I've been a part of before. Working with the middle school and high school athletes, I can attest that every session is built to improve overall athleticism and with consistent work ethic, results are guaranteed. You will not find a place that cares so much about their clients and has a staff that looks to improve themselves every day like this anywhere else. It has been an honor to learn from this team and I would 100% recommend their services to anyone, at any age, looking to improve themselves and their athletic performance!

    thumb Blake Hartline

    My son Jay has been training at Premier Fitness & Performance for almost ten years. Mike Caza and his staff have always made every training session a positive experience. ... read more They've helped Jay build confidence, and they have always cared about his development and his performance in all of his sports. It's this kind of individual attention that makes Premier a special place.

    thumb Eric Magyari
  • My experiences with PSC have always been great. I attended sessions through middle school and high school. I look back upon the time spent and realize that some... read more of the highest quality training I ever received was at PSC. I competed in Track and Field at a D1 college and was well prepared mentally and physically because of the support I received at PSC. All the trainers are excited for each session, and Mike Caza could always explain something concisely, and in a way that the lesson would stick with me. For anyone who wants to get into better shape, who has athletic goals, or whoever wants to better understand athletic training, I suggest PSC.

    thumb Alex Csorba

    I know Mike Caza for 8 year when my sons trained at PFP for baseball speed & strength conditioning. During that time, I was offered to join the... read more adult program a few times but it wasn't until this past January, that I elected to give it a try. Now, I wished I would have started earlier. I won't kid you, the first few weeks were hard to adjust to, mostly because I was that much out of shape, however, I now look forward to my workout days. Thanks Mike for keeping me in mind all these years.

    thumb Tony Liotta

    My daughter has been going to Premier for the past 2.5 yrs. She is a High School varsity softball athlete as a Freshman. She recieved many accolades in her first... read more season and at foundation of this success has been Premier. She originally signed up to build strength post injury with the intent build a foundation to reduce injuries moving forward. Her speed, strength, agility, and confidence have all improved and she has not experienced any injuries. Most importantly it is something she looks forward to attending each session. It has had the most positive impact on her attitude on each day. We are thankful for Mike Casa and his team. I cannot say enough positive things about the knowledge and process.

    thumb Michael Mack
  • I highly recommend the adult fitness classes at Premier Fitness & Performance. I always feel so energized after each workout and would now consider myself “hooked”. The exercises are truly... read more functional and I feel like I can perform normal day-to-day activities with more ease now that I’ve been consistently attending. I can also see my muscles again!

    thumb Melissa Reviello

    Premier Fitness has been awesome to me. Their trainers are exceptional, the overall vibe is great and I have had nothing but good experiences. Hands down, the best choice I’ve... read more made training at Premier Fitness. I look forward to walking through the doors, and always feel amazing when I leave!

    thumb Ta-myra Davis

    Premier offers the best functional fitness workout around, in a comfortable, clean, and friendly environment. Always look forward to the workouts....never dread them. Tom is an absolutely awesome instructor, so... read more supportive and knowledgable, and also so good at modifying exercises to accommodate injuries or individual needs.

    thumb Liz Carey
  • Can’t say enough about my experience since joining Premier Fitness! I joined with the intention to get healthier for my wedding in October - it’s exactly what I’ve needed... read more to get back into a rhythm and hold myself accountable for my health! Every class is different and challenging, which makes me want to push myself to get stronger every day! The coaches are amazing - friendly, knowledgeable, and always super encouraging. I would highly recommend joining Premier Fitness! If you need a place to sweat it out and to hold yourself accountable for your journey to a healthier lifestyle, this is your place!

    thumb Nicole DiGuilio

    The Adult Fitness class at PSC is fantastic. Over the past two years I have truly become more “functionally fit!” The workouts have increased my strength and fitness... read more level tremounously. Also, Mike and his team of trainers adapt workouts based on our individual needs. Most importantly, I look forward to my workouts and leave happy!

    thumb Pam Bina

    I have been taking the Adult Fitness classes for the last 2 months. I’m so impressed with the entire staff. Everyone is professional, knowledgeable and friendly. They... read more are so helpful in tailoring my workout to my skill and strength level and are excellent at providing a full body strength and cardio workout. I’m feeling stronger and have more energy due to my workouts with Premier! This investment into my health, especially as I age, has been well worth it. I would highly recommend Premier to anyone looking for a fitness facility.

    thumb Joanna Toth

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9087 Dutton Drive
Twinsburg, Ohio 44087
(330) 487-0810
info@premierfitnessoh.com
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