It's Bring in a Friend Week! 

October 2nd - 7th

If you've landed on this page, you must have some pretty cool friends or teammates.  They have referred you to PFP so you can take advantage of 1 Free Week of Speed & Strength training in our Athlete Performance program!  You get 2 sessions to use during that week.  We'll teach you how to  improve your speed, strength and power so you can improve your overall athleticism for better on field performance!  We are excited to meet you and show you our training methods that have been used by over 20,000 athletes since 2004!  Just fill out the form below and then choose your session times and we'll be in touch. You can scroll down for more information

What's included in the Free Week?

1. Cutting Edge Sports PerformanceTraining - You Get 2 One Hour Sessions to use between October 2nd -7th.  These sessions provide you with high quality training that improves speed, strength and power using our proven training methods that are rooted in Olympic credentials. Each session has a daily them of either Speed, Agility or Power we do for the first half of the session before moving into the weightroom for the Strength training portion.

2. A 10 Minute Intro - On your first day, we will meet with you prior to your class and show you everything you need to know so you are comfortable and ready to go! You will leave the gym feeling energized and educated on new training methods to improve your sports performance!

3. Access to our Trainers - You can contact us whenever you want during the week to ask us questions or just touch base.  One of our trainers will be assigned to you and will check in with you during the week to keep you on track.

4. Our 7 Tips to Better Sports Nutrition Report - We're giving you our 7 best tips to improve your nutrition for better on field performance.  You will learn what to eat and what not to eat as well as tips on breakfast, hydration, sugar and more so your nutrition matches your training to help you generate best results and so you have better energy and focus when you step on the playing field!

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