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3 Healthy Winter Soup Recipes

By Coach Marisa Seitz What better way to warm up on a cold winter day than with a delicious bowl of soup? These three soup recipes are packed with nutrients and are sure to keep you warm even on a cold winter night! Lentil Soup: Lentils are a type of legume that is...

3 Interesting Stats on the Aging Process

Most adults will lose between five to seven pounds of muscle every decade (Westcott and Baechle 1998).  After women reach the age of 30, decreases in muscle density and increases in intramuscular fat are found in cross-sectional areas of the thighs (ACSM 1998c). There...