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50 Years Strong

For more than 10 years, Marita, Don, Marianne, Kevin and Leslie have trained at Premier Fitness & Performance in Twinsburg.  Collectively these 5 have spent 50 years of their life working out at Premier to live a stronger, healthier life.  So why 10 plus years at...

Why many athletes lack speed & power

When an athlete plants their feet into the ground when jumping, sprinting or cutting, the muscles go into a lengthened contraction (a good analogy is to imagine pulling back on an elastic band).When the athlete then goes to “push off,” the muscles quickly go into a...