For more than 10 years, Marita, Don, Marianne, Kevin and Leslie have trained at Premier Fitness & Performance in Twinsburg. Collectively these 5 have spent 50 years of their life working out at Premier to live a stronger, healthier life. So why 10 plus years at...
When an athlete plants their feet into the ground when jumping, sprinting or cutting, the muscles go into a lengthened contraction (a good analogy is to imagine pulling back on an elastic band).When the athlete then goes to “push off,” the muscles quickly go into a...
