Collegiate Training

Summer Collegiate Groups are designed for current and rising college athletes in preparation for the upcoming school year.  Each 75 minute session uses our most advanced training methodology with the needs of the college level athlete in mind.   Each training session is broken down into 12 minutes of Proper Warm Up/Activation, 25 minutes of either Linear Speed, Agility or Power (daily theme), 25-30 Minutes of Strength Training, 5-10 Minutes of Individualized Drills/Exercises based on sports the athlete plays and a 5 Minute Static Stretch to finish.  Each week progresses upon the previous week and the training program is broken up into two 5 week cycles to help every athlete generate the best results.

 

The Collegiate Program is for:

  • Current College athletes that want to gain a competitive edge and be ready to compete at a higher level upon returning to school.
  • Athletes entering college this fall and want to be prepared for the demands of collegiate athletics.
  • Athletes coming off an injury or sub par season and want to get back into “game shape”

 

Summer 2022 Program
May 23rd – July 29th (10 Weeks)
Monday/Wednesday/Friday  – 2:45-4:00pm
Register at www.premierfitnessoh.com/summer