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Dayton Wide Receiver Cory Stuart contributing to team’s 4-0 record and leads team with 2 TD’s

  • My experiences with PSC have always been great. I attended sessions through middle school and high school. I look back upon the time spent and realize that some... read more of the highest quality training I ever received was at PSC. I competed in Track and Field at a D1 college and was well prepared mentally and physically because of the support I received at PSC. All the trainers are excited for each session, and Mike Caza could always explain something concisely, and in a way that the lesson would stick with me. For anyone who wants to get into better shape, who has athletic goals, or whoever wants to better understand athletic training, I suggest PSC.

    thumb Alex Csorba

    My friend has been going to and raving about Premier for several years. This past November I finally decided to join her and see what all the hype was... read more about, and I regret not going sooner! My experience from the beginning has been nothing but amazing. Mike has been welcoming and helpful, and the trainers have been just as great! They are encouraging and push you to do your best while helping you fix your technique. I have tried the adult sessions and the semi-private sessions and would definitely recommend both classes! I have more energy, I am stronger, and my back and shoulder pain from previous injuries have gone away. I have never been this excited and committed to a workout, and I look forward to going every time!

    thumb Alison M.

    Feeling the need to share some appreciation to the Premier Fitness & Performance Team and the members as well! Soon after joining, the results were quickly evident. The... read more physical improvements as well as the motivation the environment brings gets me looking forward to the next class and the endorphins get going so I'm ready to conquer the rest of the day. Great communication from the trainers who care about your personal progression and members who are welcoming and bring on being part of a team feeling. Keep up the great work everybody!

    thumb Ryan Ocock
  • I have been working out at Premier Fitness Performance for the last 3 years and it has been a wonderful experience. I feel stronger and fitter than ever. ... read more The instructors are friendly and professional. They will modify workouts if you have an injury and are great at motivating you to give your best. I highly recommend this gym.

    thumb Meredith Coy

    Premier Fitness has been awesome to me. Their trainers are exceptional, the overall vibe is great and I have had nothing but good experiences. Hands down, the best choice I’ve... read more made training at Premier Fitness. I look forward to walking through the doors, and always feel amazing when I leave!

    thumb Ta-myra Davis

    I was fortunate enough to have the opportunity to train with Mike and the Premier Fitness & Performance team in the early days! I trained with Mike from middle school... read more through college. He helped transform me as an athlete and is a big reason for the success I experienced. I would recommend Mike and his team with the utmost confidence to athletes at all levels!

    thumb Zach Herd
  • PSC has been a big part of my family's life for close to 10 years. Getting my two kids to Mike at a very young age has paid very... read more big dividends in their athletic careers. We owe a lot of our kids success to PSC. Early on they were taught the importance of mental and physical preparation. My wife and I also participate in the adult classes, it is a great 45 minute workout. Routinely, I recommend PSC to other parents.

    thumb Harold harrison

    I started training at Premier this winter soon after I tore my MCL. Mike was able to develop a personalized program for me that not only worked around my injury,... read more and got the rest of my body in shape, but also strengthened my knee so much that I was able to return to hiking and running quicker than the doctor predicted! 4 months later, I am stronger and more fit than I have been in years. Both of my daughters (middle school and high school) also train at Premier, and I have seen positive changes in their speed, strength, sports performance, running and most importantly, energy and self esteem. We cannot say enough about Mike and his incredible, knowledgeable, motivating staff. We look forward to walking into the gym because we know it will be a positive, energizing experience every time! I am so grateful to be a part of the Premier family!

    thumb Tara Colopy

    Professional, encouraging, knowledgeable, flexible scheduling and impressive with new training applications. We are very pleased Mike and his staff at Premier Fitness and Performance! After training with Mike just a... read more few sessions, my son stated he felt faster and was able to reach a new personal record with his high jump. Thank you, Mike!!

    thumb Stephanie Burnett
  • My overall experience with Premier Fitness & Performance has been exceptional. Mike Caza and his team have provided first class instruction and training to my son who looks to... read more compete in a Div. 1 Track Program next fall. Thank you for all that you've done in helping him reach his goals.

    thumb Dave Kotora

    Great environment and great people! Sean was my coach and he made sure i do all exercises correctly to avoid injuries. So thankful for my time here- unfortunately cannot attend... read more anymore - when im back in the city ill make sure to go back ! Highly recommend this center to everyone ♥️

    thumb Sona Galstyan

    My family and I have loved working out at PFP! They have tailored programs for all fitness needs and levels. What I love most is that the trainers take... read more the time to get to know you and they do a great job of making the workout fun, yet challenging. I also like that when I don't understand how to do something, my trainer is always quick to help me/correct my form without embarrassing me. Lastly, the middle school/high school strength and conditioning program has been great for my kids. I'm convinced that they have become better athletes because of it. Give Premier Fitness & Performance a try. You'll be very glad you did!

    thumb Kim Judge
  • I started working with Premier Fitness & Performance after my soccer season ended Freshman year. My goal was to maintain and hopefully improve my fitness, strength, speed, and agility.... read more For several months, I attended the high school training program a couple times per week. During these trainings, Mike, Lenny, and Logan customized my strength, agility, and power training specific to my goals as an athlete and a soccer player. A few months ago I also incorporated 1:1 trainings with Logan with upcoming tryouts. My fitness has improved significantly since starting training at Premier Fitness & Performance and I feel strong going into my high school season. Overall this has been an excellent experience and I plan to continue to train with them during my high school career. I would highly recommend Premier Fitness & Performance to anyone who is wishes to improve their ability as an athlete—and wants to compete at the highest level.

    thumb Connor Stuchal

    I started at PFP over two months and I could not be happier with the progress made towards my wellness goals. This is a direct result of the outstanding, knowledgeable... read more and motivating trainers, great facility, and challenging, constantly changing, fun programs with options that accommodate a crazy work schedule. I will definitely be a long term member!

    thumb Tom Kuty

    I highly recommend Premier Fitness and Performance to any athlete looking to excel in their sport! I also recommend them for those who are interested in general fitness. The... read more PFP team is very knowledgeable and structure their programs with attention to detail. They're friendly and welcoming, but they also push you to be better. I noticed a significant difference in my speed, quickness, power, and overall strength. I had the basketball skill set but lacked the athleticism, and that's where PFP came in. They honestly made such a huge impact on my game and overall development. I'm so glad to have found them!

    thumb Jeffrey Cabell-Woods
  • Premier has been great for our son. The customized athlete program focuses on his specific needs with full body work. Also really like the positive, high energy reinforcement.

    thumb Leslie Fletcher

    I have had a great experience training at Premier. The trainers, led by Tom, keep the exercise routines varied and challenging. I have seen a big difference in... read more core strength and energy since I started training here. I appreciate the positive and motivating atmosphere that Premier creates and would recommend it to anyone interested in improving their well-being.

    thumb Greg Sotka

    Premier offers the best functional fitness workout around, in a comfortable, clean, and friendly environment. Always look forward to the workouts....never dread them. Tom is an absolutely awesome instructor, so... read more supportive and knowledgable, and also so good at modifying exercises to accommodate injuries or individual needs.

    thumb Liz Carey
  • At the beginning of the year, I decided to address some of my health concerns. One element of my plan included participating in the adult classes at PFP. Initially, I... read more had reservations about "jumping right in" with the regulars as I hadn't exercised in such a long time. The trainers at PFP made me feel so welcome and quickly removed any of those concerns. I especially like how they know everyone by name and how they are sincerely engaged with each individual. The facility is fantastic and each class offers a different variety of challenging and relevant exercises at just the right level of difficulty. The adult groups are great and I already feel a small sense of community with the other participants. I'm so glad I decided to give it a shot.

    thumb Walt Butler

    Can’t say enough about my experience since joining Premier Fitness! I joined with the intention to get healthier for my wedding in October - it’s exactly what I’ve needed... read more to get back into a rhythm and hold myself accountable for my health! Every class is different and challenging, which makes me want to push myself to get stronger every day! The coaches are amazing - friendly, knowledgeable, and always super encouraging. I would highly recommend joining Premier Fitness! If you need a place to sweat it out and to hold yourself accountable for your journey to a healthier lifestyle, this is your place!

    thumb Nicole DiGuilio

    Had an amazing experience working as a member of the Premier staff. I was able to learn a lot and implement my skills all the while with Mike accommodating my... read more complicated schedule as a full time college student. Mike and Tom taught me a lot about programming for athletes and adults and I can easily say this was the most fulfilling job I've ever had. I'm sad that I had to leave, but I know the connections I made within this organization and community will last a lifetime. I would highly recommend Premier for anyone who is looking to maximize their sport performance or even get back into shape.

    thumb Sean Edmonds
  • My daughter has been working out at Premier Fitness for the past two years in the high school athletic classes for basketball and has really gained strength and confidence on... read more the court. She thought I would enjoy the adult classes and kept after me for a good 8 months. After contacting Mike and expressing my concerns with some of the limitations I had, he encouraged me to come in and give it a try. I am so happy I did! All of the trainers are top notch and truly care about the individual. Programs are altered based on each person and what they can and cannot do. I’m thrilled to say my aches and pains have decreased and I feel much stronger! I have met some wonderful people in the adult classes and truly look forward to coming to the classes. I only wish I didn’t wait so long to join.

    thumb Kathy Bender

    My 12 year old daughter who plays softball has been training there for about a month and a half twice a week with Blake. I am so impressed with the... read more facility, workout plans specifically for her, how friendly everyone is. My daughter loves going there! she looks forward to training and pushing herself. The trainers there are so positive and give so much praise after every single set. the communication is top notch. i am so glad we found such a great gym. it's not just a gym...it's so much more. you feel like family when you are there. There is not a day my daughter goes in there and is not asked about her softball game/tournament, they always remember what she tells them. it is just amazing! if you are not training here...you are honestly missing out!

    thumb Gena O’Malley

    I worked out this past summer with Coach Tommy at Premier Fitness. All I have to say is good things. The facility is awesome with lots of equipment and the... read more coaches bring positive energy and great teaching to help improve athletes. Will definitely continue to work out there!

    thumb Josh Decker
  • I highly recommend the adult fitness classes at Premier Fitness & Performance. I always feel so energized after each workout and would now consider myself “hooked”. The exercises are truly... read more functional and I feel like I can perform normal day-to-day activities with more ease now that I’ve been consistently attending. I can also see my muscles again!

    thumb Melissa Reviello

    My daughter has been going to Premier for the past 2.5 yrs. She is a High School varsity softball athlete as a Freshman. She recieved many accolades in her first... read more season and at foundation of this success has been Premier. She originally signed up to build strength post injury with the intent build a foundation to reduce injuries moving forward. Her speed, strength, agility, and confidence have all improved and she has not experienced any injuries. Most importantly it is something she looks forward to attending each session. It has had the most positive impact on her attitude on each day. We are thankful for Mike Casa and his team. I cannot say enough positive things about the knowledge and process.

    thumb Michael Mack

    We have been so impressed with Premier. Last year, my daughter was a freshman at Solon HS and went to Premier to prepare her for soccer tryouts. She... read more was not projected to make varsity, mostly because she was thought to be too small, so we knew that we had to do something to stand out. Training with Mike and his Premier staff made her quicker and significantly stronger. After the tryouts, her coach remarked that the girl was all over the place scrimmage after scrimmage and stood out so much that the coach said there was no way she could keep her off the varsity team. And then last fall she started every game and had the stamina and conditioning to play all 80 mins in most of them (and also ended up being the second-leading scorer on the team). We can't say enough about how Premier prepared our daughter for HS soccer and we highly recommend Premier.

    thumb K Maersch
  • The Adult Fitness class at PSC is fantastic. Over the past two years I have truly become more “functionally fit!” The workouts have increased my strength and fitness... read more level tremounously. Also, Mike and his team of trainers adapt workouts based on our individual needs. Most importantly, I look forward to my workouts and leave happy!

    thumb Pam Bina

    I met Mike and the PFP team when my oldest son joined their middle school strength and conditioning classes and had great results. I always thought I should join the... read more adult class but never did until January 2018 when I received an email from Mike in regards to “investing in yourself” and the fact that as you get older we naturally lose muscle and replace it with fat. I decided then to give it a shot since I wasn’t getting any younger and I wanted to be just as active later in life for my newborn as I was for my teenager. Fast-forward to today and I’ve put in 175 classes, lost 15 lbs, have more muscle definition than I did 15 years ago, and a lot more energy. I’ve also met many like-minded adults of all ages who have great attitudes and are always ready for an efficient workout. The trainers are very encouraging and knowledgeable. They work with you very well no matter what your fitness level and can modify the exercise move to best meet your level or need. I highly recommend giving it a try…..you owe it to yourself and your loved ones!

    thumb Jeremy D.

    My son (high school athlete - pitcher) has trained at Premier Fitness & Performance over the years and is now training at PFP for baseball/pitching strength and conditioning. The... read more trainers at PFP are knowledgeable and really get to know the athletes, and their specific goals. If you are looking for a dedicated and hard working group to assist with the development of your athlete - I highly recommend that you consider PFP!!!

    thumb Thomas Barni

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9087 Dutton Drive
Twinsburg, Ohio 44087
(330) 487-0810
info@premierfitnessoh.com
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