I was sitting in the coffee shop last Friday getting some work done to finish out the week. While I was sitting there about 6 ladies sat down at the table next to me.
They started talking about how it’s so hard to keep a new years resolution and about how many times they failed with a workout program.
I think the main reason people fail is they lack a specific plan.
If you fail to plan, your plan will fail. I always say that working out should be like brushing your teeth….part of your lifestyle. Brushing your teeth is just something you do twice per day without thinking about it. That is the goal with a workout program. Make it part of your routine and enjoy it.
So how do you plan? Just follow the SMART principle. One of our clients Jeremy had a successful 2018 training with us and I wanted to share his SMART goals:
Specific – train 2 days/week in 2018
Measurable – get 100 sessions in 2018
Attainable – yes this was attainable for Jeremy
Realistic – yes, if you have specific, measurable goals that are attainable then your goals are realistic
Timely – yes, the goals was to achieve this in 2018
After Jeremy’s 100th session, we rewarded him with a Premier hoodie for a job well done.
If you want a plan and are ready to take your fitness and health to the next level in 2019, email us at firstname.lastname@example.org and we’ll help get you on the right track.