Our  highest level of customized programming.

Personal Training

Premier offers personal training with a maximum of 2-4 athletes in each group.  Each 60 minute session provides customized program designed around sport specific demands that is delivered in a positive, motivating environment. Our coaches design each program with attention to detail in 4 week cycles and then ensure progress is made from week to week. 


Who is Private Training For?

  • Athletes looking for a higher level of personalized attention or want to concentrate on a specific training area.
  • Athletes coming off an injury that require more specific training.
  • Athletes looking for more specific training than they are getting at school or in club sports
  • Teammates that prefer a more personalized approach.
  • Friends that prefer more specific training.
  • Younger athletes that have had no formal training and want to learn fundamental training techniques and higher level athletes preparing for college that want more advanced training.


  • Flexible Scheduling that works around your schedule.
  • Regular Communication with parent/athlete to keep you updated on training progress.
  • Inspirational Word of the Week and Challenge of the Week.
  • Professional Coaching Staff with degrees in Sport Science & were former Olympic/Collegiate level athletes.
  • We Set Tangible, Realistic Goals with each athlete so every session has a purpose.

Contact us to Schedule a Session