Premier Fitness & Performance in Twinsburg will be hosting a 1.5 hour Softball Strength & Conditioning clinic for all 13-18 year old players on Saturday February 26th from 12:00-1:30pm.  This clinic will be a great opportunity for players to learn about specific training, nutrition, injury prevention and mindset strategies to improve softball performance, reduce injury risk and boost confidence and readiness to perform better on the softball field. The clinic format will be 3-5 minute explanations of the training components followed by a “learn by doing” segment for 20 minutes.  Premier coaches use a concise engaging style of teaching/coaching to help athletes have fun and get the most out of the clinic.  Below is the clinic itinerary:


  • Proper Warm Up and Why it’s important
  • Teaching Sprinting Form + Speed Development specific to softball demands to improve base running speed and the ability to get to the softball quicker
  • Agility training – Drop step, Crossover step and how to develop more lateral quickness on the softball field
  • Strength training – Teaching athletes about strength vs mass, building strength through functional lifts that target the large muscle groups used in softball as well as all the muscles that span from the scapular to the fingertips.
  • Rotary Power – How to develop more rotational power that translates into better hitting and throwing ability
  • Exercises to reduce common shoulder injuries (shoulder, hips, lower back)
  • Nutrition/Recovery – Pre & Post workout nutrition discussion plus 5 key strategies to speed muscle recovery leading into the Spring/Summer season 

Clinic Details
Saturday February 26th – 12:00-1:30pm
Location – Premier Fitness & Performance
Cost – $39 per player
Register here