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Solon Baseball team wins Regionals

  • My daughter, Lauren, has been training with Premier Fitness & Performance for 2 years. She had set aggressive goals for herself in long jump and various track events (100M,... read more 4x100, 4x200 & 4x400). In the span of the last 48 hours at the conference championship, she broke the school and conference championship long jump records by nearly 5 inches, took 2nd in the 100M, and won the 4x200 and 4x400 relays. Going into the 4x400, Aurora and Highland were tied. That win gave the Aurora Girls their first conference championship since 2006. Thank you to everyone at Premier who helped her along the way, we really appreciate it!

    thumb Scott Tincher

    I have been attending the adult classes at Premier Fitness for the last few months. Was skeptical at first since I have not worked out in awhile. Trainers... read more are great and give you alternatives to exercises so that all levels of fitness can participate. The trainers push you appropriately and encourage you at the exact time you need it. I highly recommend adults thinking about working out to experience one class. You won't regret it.

    thumb Sam Calabrese

    At the beginning of the year, I decided to address some of my health concerns. One element of my plan included participating in the adult classes at PFP. Initially, I... read more had reservations about "jumping right in" with the regulars as I hadn't exercised in such a long time. The trainers at PFP made me feel so welcome and quickly removed any of those concerns. I especially like how they know everyone by name and how they are sincerely engaged with each individual. The facility is fantastic and each class offers a different variety of challenging and relevant exercises at just the right level of difficulty. The adult groups are great and I already feel a small sense of community with the other participants. I'm so glad I decided to give it a shot.

    thumb Walt Butler
  • My friend has been going to and raving about Premier for several years. This past November I finally decided to join her and see what all the hype was... read more about, and I regret not going sooner! My experience from the beginning has been nothing but amazing. Mike has been welcoming and helpful, and the trainers have been just as great! They are encouraging and push you to do your best while helping you fix your technique. I have tried the adult sessions and the semi-private sessions and would definitely recommend both classes! I have more energy, I am stronger, and my back and shoulder pain from previous injuries have gone away. I have never been this excited and committed to a workout, and I look forward to going every time!

    thumb Alison M.

    I worked out this past summer with Coach Tommy at Premier Fitness. All I have to say is good things. The facility is awesome with lots of equipment and the... read more coaches bring positive energy and great teaching to help improve athletes. Will definitely continue to work out there!

    thumb Josh Decker

    The adult fitness classes are a welcome environment for all adults regardless of fitness level or experience with lifting weights. There is close supervision from trainers to ensure proper... read more form and improvement over time. Check it out! it is worth your time.

    thumb Kristin Kane
  • After an ankle injury at the end of my Sophomore year of high school, 2004, I had enrolled into personal training sessions with Mike, working on recovery, mobility, and strength.... read more Mike's attention to detail allowed him to not only get me back to 100% but put me on the right path to proper running mechanics for Track and Field. I proceeded to continue training with PSC throughout the end of my Junior year in high school. I had achieved more in my junior year in track than I had expected. I was bigger, stronger, faster, and qualified for the regional meet at Austintown Fitch in 3 events. My senior year, 2006, I placed second in the state for Boys long jump all thanks to the reminders and tips Mike and the other trainers had worked with me throughout my time at PSC. Results will come but sticking with the process is what PSC is about. I still recommend Mike and his crew to athletes of all ages and all athletic activity because I trust what PSC can do for everyone. Please look into PSC if your passionate about your sport or ready to start a path towards exceling in athletics.

    thumb David Burke

    My daughter, who is a high school athlete, started here first taking the strength and agility classes. I've seen lots of improvement plus, she loves it! Mike, the... read more owner, reached out to me to let me know they do adult fitness classes as well and suggested I try a class or two for free to see what I thought. I tried it and was hooked. The circuit training is kind of fun and the people are great! The individual exercises vary each time you go so you rarely do the same thing twice. I like that. It's not monotonous or boring and the instructors are very encouraging. I recommend Premier for both kids and adults. It's very reasonably priced and comes highly recommended from both current and former athletes as well as middle-aged folks like me who need an organized class to keep me motivated.

    thumb Pam Kleinman

    I started training at Premier this winter soon after I tore my MCL. Mike was able to develop a personalized program for me that not only worked around my injury,... read more and got the rest of my body in shape, but also strengthened my knee so much that I was able to return to hiking and running quicker than the doctor predicted! 4 months later, I am stronger and more fit than I have been in years. Both of my daughters (middle school and high school) also train at Premier, and I have seen positive changes in their speed, strength, sports performance, running and most importantly, energy and self esteem. We cannot say enough about Mike and his incredible, knowledgeable, motivating staff. We look forward to walking into the gym because we know it will be a positive, energizing experience every time! I am so grateful to be a part of the Premier family!

    thumb Tara Colopy
  • My overall experience with Premier Fitness & Performance has been exceptional. Mike Caza and his team have provided first class instruction and training to my son who looks to... read more compete in a Div. 1 Track Program next fall. Thank you for all that you've done in helping him reach his goals.

    thumb Dave Kotora

    My son (high school athlete - pitcher) has trained at Premier Fitness & Performance over the years and is now training at PFP for baseball/pitching strength and conditioning. The... read more trainers at PFP are knowledgeable and really get to know the athletes, and their specific goals. If you are looking for a dedicated and hard working group to assist with the development of your athlete - I highly recommend that you consider PFP!!!

    thumb Thomas Barni

    I started working with the Premier Fitness & Performance team in July doing the 3-day per week semi-private sessions. I love going to the sessions where I can get... read more the 1:1 experience but without the hefty price tag. I can say after two months, I can see a big difference in the way my body looks and the way my clothes fit. If you are looking to make a change in your overall health and fitness, I highly recommend PF&P to help you achieve your personal goals.

    thumb Dannielle Mack
  • Our son started training with Mike Caza and the staff at PSC when he was in 4th grade. He was a big kid with athletic ability and drive but... read more lacked speed, strength and had poor movement. Not only did his skills improve dramatically, he was also educated on proper nutrition and mental attitude which are key. He trained regularly for 9 years and realized his dream when he received a scholarship to play football at the collegiate level. We highly recommend PSC to anyone looking to better themselves and achieve their goals. They truly want you to succeed and their commitment and knowledge prove it.

    thumb Cindy Toth

    I started working with Premier Fitness & Performance after my soccer season ended Freshman year. My goal was to maintain and hopefully improve my fitness, strength, speed, and agility.... read more For several months, I attended the high school training program a couple times per week. During these trainings, Mike, Lenny, and Logan customized my strength, agility, and power training specific to my goals as an athlete and a soccer player. A few months ago I also incorporated 1:1 trainings with Logan with upcoming tryouts. My fitness has improved significantly since starting training at Premier Fitness & Performance and I feel strong going into my high school season. Overall this has been an excellent experience and I plan to continue to train with them during my high school career. I would highly recommend Premier Fitness & Performance to anyone who is wishes to improve their ability as an athlete—and wants to compete at the highest level.

    thumb Connor Stuchal

    I did an internship at Premier and it was such a great educational experience. I gained so much knowledge. The establishment is very welcoming. I couldn’t have had a better... read more experience!

    thumb Brittany Holloway
  • Premier has been great for our son. The customized athlete program focuses on his specific needs with full body work. Also really like the positive, high energy reinforcement.

    thumb Leslie Fletcher

    I started at PFP over two months and I could not be happier with the progress made towards my wellness goals. This is a direct result of the outstanding, knowledgeable... read more and motivating trainers, great facility, and challenging, constantly changing, fun programs with options that accommodate a crazy work schedule. I will definitely be a long term member!

    thumb Tom Kuty

    I was lucky enough to train at PSC in the early days, at the start of my professional athletic career. Over the course of my career, I have worked... read more with trainers from all around the country, at every level, including the US Olympic Training Centers and professional coaches in several different sports. I have no reservations in saying Mike and his team were the most knowledgable, professional, fun coaches that I had the pleasure of working with, and the results showed. Simply put, anyone looking to better themselves, should look no further.

    thumb Shane Vanderson
  • My daughter has been working out at Premier Fitness for the past two years in the high school athletic classes for basketball and has really gained strength and confidence on... read more the court. She thought I would enjoy the adult classes and kept after me for a good 8 months. After contacting Mike and expressing my concerns with some of the limitations I had, he encouraged me to come in and give it a try. I am so happy I did! All of the trainers are top notch and truly care about the individual. Programs are altered based on each person and what they can and cannot do. I’m thrilled to say my aches and pains have decreased and I feel much stronger! I have met some wonderful people in the adult classes and truly look forward to coming to the classes. I only wish I didn’t wait so long to join.

    thumb Kathy Bender

    My family and I have loved working out at PFP! They have tailored programs for all fitness needs and levels. What I love most is that the trainers take... read more the time to get to know you and they do a great job of making the workout fun, yet challenging. I also like that when I don't understand how to do something, my trainer is always quick to help me/correct my form without embarrassing me. Lastly, the middle school/high school strength and conditioning program has been great for my kids. I'm convinced that they have become better athletes because of it. Give Premier Fitness & Performance a try. You'll be very glad you did!

    thumb Kim Judge

    My experiences with PSC have always been great. I attended sessions through middle school and high school. I look back upon the time spent and realize that some... read more of the highest quality training I ever received was at PSC. I competed in Track and Field at a D1 college and was well prepared mentally and physically because of the support I received at PSC. All the trainers are excited for each session, and Mike Caza could always explain something concisely, and in a way that the lesson would stick with me. For anyone who wants to get into better shape, who has athletic goals, or whoever wants to better understand athletic training, I suggest PSC.

    thumb Alex Csorba
  • PSC has been a big part of my family's life for close to 10 years. Getting my two kids to Mike at a very young age has paid very... read more big dividends in their athletic careers. We owe a lot of our kids success to PSC. Early on they were taught the importance of mental and physical preparation. My wife and I also participate in the adult classes, it is a great 45 minute workout. Routinely, I recommend PSC to other parents.

    thumb Harold harrison

    Premier offers the best functional fitness workout around, in a comfortable, clean, and friendly environment. Always look forward to the workouts....never dread them. Tom is an absolutely awesome instructor, so... read more supportive and knowledgable, and also so good at modifying exercises to accommodate injuries or individual needs.

    thumb Liz Carey

    My 12 year old daughter who plays softball has been training there for about a month and a half twice a week with Blake. I am so impressed with the... read more facility, workout plans specifically for her, how friendly everyone is. My daughter loves going there! she looks forward to training and pushing herself. The trainers there are so positive and give so much praise after every single set. the communication is top notch. i am so glad we found such a great gym. it's not just a gym...it's so much more. you feel like family when you are there. There is not a day my daughter goes in there and is not asked about her softball game/tournament, they always remember what she tells them. it is just amazing! if you are not training here...you are honestly missing out!

    thumb Gena O’Malley
  • I have been training at Premier for five months. I workout primarily with semi private sessions and my results to date have been great. I have seen significant... read more improvements in flexibility and strength as well as general well being. The training environment is very positive and encouraging. The trainers challenge you in a very positive way. For someone who has not previously trained at a club the concern going in was would it be intimidating and I found it to be anything but intimidating for newcomers.

    thumb Steve Gerardot

    I was fortunate enough to have the opportunity to train with Mike and the Premier Fitness & Performance team in the early days! I trained with Mike from middle school... read more through college. He helped transform me as an athlete and is a big reason for the success I experienced. I would recommend Mike and his team with the utmost confidence to athletes at all levels!

    thumb Zach Herd

    Great environment and great people! Sean was my coach and he made sure i do all exercises correctly to avoid injuries. So thankful for my time here- unfortunately cannot attend... read more anymore - when im back in the city ill make sure to go back ! Highly recommend this center to everyone ♥️

    thumb Sona Galstyan
  • I just started working with Premier Fitness & Performance in January, and I already notice a difference in my overall health and energy. Every instructor here is very knowledgeable,... read more friendly, energetic, motivating, etc. I could go on. They go above and beyond making sure your workout is fun and that you are doing things correctly. I also love their Facebook page where you can find tips and motivation. I highly recommend Premier Fitness! Best decision I have made this year.

    thumb Alana Younkin

    After a two-year hiatus from any gym thanks to COVID and a lower back injury, a January email from Mike Caza re: Thrive 45 piqued my interest. I completed the... read more 45-day program and felt great, so I continued on. The coaches, programming and participants are excellent. I’ve stayed healthy despite my chronic back issues, and I’ve still gained strength and endurance. Lead trainer Tom and his team have gone out of their way to share nutrition insights, at-home exercises to strengthen my weaker/injured areas, and workouts I can do while traveling. Premiere has given me exactly what I needed to get back into doing what I love. 💪🏼

    thumb Mary Beth Holdford

    I highly recommend the adult classes at Premier Fit! The group is diverse and people of different fitness levels are all welcome. The trainers are knowledgeable, motivational and will... read more help you achieve your goals. I have been going steady for almost a year and see improvements in my strength, have more energy overall and most importantly: I learned to enjoy working out and look forward to each session.

    thumb Hannah Netto

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9087 Dutton Drive
Twinsburg, Ohio 44087
(330) 487-0810
info@premierfitnessoh.com
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