The clinic format will be 3-5 minute short explanations followed by a “learn by doing” format for 20-25 minutes. Premier coaches use a concise engaging style of teaching/coaching to help athletes maximize learning and get the most out of the clinic. PFP training methods are rooted in Olympic credentials so athletes can expect to learn valuable information over 2 hours. Below is what each athlete will learn at the clinic:
- How to Warm Up properly – Massage, dynamic flexibility and specific speed & agility warm up drills
- Running Form Fundamentals – Proper arm swing, force application, leg swing mechanics and more
- Speed training – The 4 components of a speed training session and why they are important
- Agility training – How to be more reactive and cut quicker in all directions
- Power training – How jumping, hopping and throwing exercises improve explosive power
- Strength training – Safe and effective strength training methods for athletes 10-18 years of age that strengthens the large muscles used to improve speed
- Core Stability – What is your core, how it works and specific age appropriate core exercises that improve speed
- Flexibility – Specific stretches that target all the muscle groups used in sprinting and why it’s important
- Nutrition – Pre & Post workout nutrition strategies
Clinic Details
Date – Wednesday November 23rd
Time – 1:00-3:00pm
Ages – 10-18 years of age (athletes will be put into age appropriate groups)
Location – Premier Fitness & Performance
Cost – $40 per athlete
Click Here to register
Additional Information
*athletes will be put into groups based on their age and skill level*
*if you are a current member, we encourage you to enroll since the clinic is a different format than regular training sessions and will provide more in depth knowledge behind speed & agility training
*spaces are limited and this clinic will sell out so enroll today
