Summer 2022 -Sports Performance Programs

High School Speed & Strength Program (ages 13-18)
Our signature Group program for High School athletes looking to improve their speed & strength for better sports performance.  Athletes can expect 60 minutes of professional coaching on sprinting form, speed development, lateral quickness, explosive power and functional strength training so they are ready to step on the playing field with more overall athleticism.   Summer training also includes a Nutrition plan to help athletes fuel their body for optimal performance, a daily Concept of the Week talk and much more! June 13th - August 13th (9 Weeks) 2 Days per Week - Full Payment             $450        REGISTER 2 Days per Week - Split Payment x2     $225        REGISTER 3 Days per Week - Full Payment             $610        REGISTER 3 Days per Week - Split Payment x2     $305        REGISTER Training Times Monday/Wednesday - 10:30am, 4pm Tuesday/Thursday - 10:30am, 4pm, 6:20pm Friday - 10:30am Saturday - 10:30am *scheduling is flexible but we encourage you to schedule your sessions as soon as you register to ensure you get into your desired training times...many of the session times fill up quickly *first split payment is processed on the day you register and the second split payment will be processed July 13th *if you are an active member at Premier, you can stay on your current membership Full Class Schedule Learn More  
Youth Speed & Strength Program (ages 10-12)
Our signature Group program for Youth athletes looking to improve their speed & strength development for better sports performance.  Athletes in this age group are at an important time to ingrain speed, first step quickness, coordination, body awareness, strength and power which equips them to better execute their sports skills with more overall athleticism.  Athletes can expect 60 minutes of age appropriate, professional coaching on sprinting form, speed development, lateral quickness, explosive power and functional strength training so they are ready to step on the playing field ready to go!  Summer training also includes a Nutriton plan, daily Concept of the Week talk and much more! June 13th - August 13th (9 Weeks) 2 Days per Week - Full Payment      $450         REGISTER 2 Days per Week - Split Payment    $225         REGISTER 3 Days per Week - Full Payment      $610         REGISTER 3 Days per Week - Split Payment    $305         REGISTER   Training Times Monday/Wednesday - 10:30am, 4pm, 6:20pm Tuesday/Thursday - 10:30am, 4pm Friday - 10:30am *scheduling is flexible but we encourage you to schedule your sessions 3-5 days in advance to ensure you get into your desired training times...many of the session times fill up quickly *first split payment is processed on the day you register and the second split payment will be processed July 13th *if you are an active member at Premier, you can stay on your current membership Full Class Schedule Learn More  
Athlete Semi Private Program (ages 13-18)
One of our most popular programs for athletes looking for more personalized training in a maximum group size of 2-5 athletes.  Each 60 minute session provides comprehensive training that starts with a daily theme of either speed, agility or power followed by functional strength training that compliments the movement quality trained.  The last 10-15 minutes of each session is dedicated to individualized exercises that are designed for each athlete based on their sport specific needs.  Summer training also includes a Nutrition plan, daily Concept of the Week talk and much more! June 13th - August 13th (9 Weeks) 2 Days per Week - Full Payment              $720      REGISTER  2 Days per Week - Split Payment x2      $360      REGISTER 3 Days per Week - Full Payment              $999      REGISTER 3 Days per Week - Split Payment x2      $499      REGISTER   Training Times Monday/Wednesday - 9:15am, 4pm, 5:10pm Tuesday/Thursday - 9:15am, 4pm, 5:10pm Friday - 9:15am, 10:30am Saturday - 10:30am *scheduling is flexible but we encourage you to schedule your sessions 3-5 days in advance to ensure you get into your desired training times...many of the session times fill up quickly *first split payment is processed on the day you register and the second split payment will be processed July 13th *if you are an active member at Premier, you can stay on your current membership Full Class Schedule Learn More  
Collegiate Training
Summer Collegiate Groups are designed for current and rising collegiate athletes in preparation for the upcoming school year.  Each 75 minute session uses our most advanced training methodology with the needs of the college level athlete in mind.  Each training session is broken down into 12 minutes of Dynamic Warm up / Activation, 25 minutes of Linear Speed, Agility or Power (daily theme), 25-30 minutes of Strength Training, 5-10 minutes of Individualized Drills/Exercises based on sports the athlete plays and a 5 Minute Static Stretch to finish.  Each week progresses upon the previous week and the training progam is broken up into two 5 week training cycles to help each athlete generate the best results. May 23rd - July 29th (10 Weeks) 2 Days per Week - Full Payment               $660       REGISTER 2 Days per Week - Split Payment x2       $330       REGISTER 3 Days per Week - Full Payment               $900       REGISTER 3 Days per Week - Split payment x2       $450       REGISTER   Training Times Monday/Wednesday/Friday - 2:45-4:00pm *scheduling is flexible but we encourage you to schedule your sessions as soon as you register to ensure you get into your desired training times...spaces are limited for this program *first split payment is processed on the day you register and the second split payment will be processed on June 26th Full Class Schedule Learn More