Summer 2022 -Sports Performance Programs
High School Speed & Strength Program (ages 13-18)
Our signature Group program for High School athletes looking to improve their speed & strength for better sports performance. Athletes can expect 60 minutes of professional coaching on sprinting form, speed development, lateral quickness, explosive power and functional strength training so they are ready to step on the playing field with more overall athleticism. Summer training also includes a Nutrition plan to help athletes fuel their body for optimal performance, a daily Concept of the Week talk and much more!
June 13th - August 13th (9 Weeks)
2 Days per Week - Full Payment $450 REGISTER
2 Days per Week - Split Payment x2 $225 REGISTER
3 Days per Week - Full Payment $610 REGISTER
3 Days per Week - Split Payment x2 $305 REGISTER
Training Times
Monday/Wednesday - 10:30am, 4pm
Tuesday/Thursday - 10:30am, 4pm, 6:20pm
Friday - 10:30am
Saturday - 10:30am
*scheduling is flexible but we encourage you to schedule your sessions as soon as you register to ensure you get into your desired training times...many of the session times fill up quickly
*first split payment is processed on the day you register and the second split payment will be processed July 13th
*if you are an active member at Premier, you can stay on your current membership
Youth Speed & Strength Program (ages 10-12)
Our signature Group program for Youth athletes looking to improve their speed & strength development for better sports performance. Athletes in this age group are at an important time to ingrain speed, first step quickness, coordination, body awareness, strength and power which equips them to better execute their sports skills with more overall athleticism. Athletes can expect 60 minutes of age appropriate, professional coaching on sprinting form, speed development, lateral quickness, explosive power and functional strength training so they are ready to step on the playing field ready to go! Summer training also includes a Nutriton plan, daily Concept of the Week talk and much more!
June 13th - August 13th (9 Weeks)
2 Days per Week - Full Payment $450 REGISTER
2 Days per Week - Split Payment $225 REGISTER
3 Days per Week - Full Payment $610 REGISTER
3 Days per Week - Split Payment $305 REGISTER
Training Times
Monday/Wednesday - 10:30am, 4pm, 6:20pm
Tuesday/Thursday - 10:30am, 4pm
Friday - 10:30am
*scheduling is flexible but we encourage you to schedule your sessions 3-5 days in advance to ensure you get into your desired training times...many of the session times fill up quickly
*first split payment is processed on the day you register and the second split payment will be processed July 13th
*if you are an active member at Premier, you can stay on your current membership
Athlete Semi Private Program (ages 13-18)
One of our most popular programs for athletes looking for more personalized training in a maximum group size of 2-5 athletes. Each 60 minute session provides comprehensive training that starts with a daily theme of either speed, agility or power followed by functional strength training that compliments the movement quality trained. The last 10-15 minutes of each session is dedicated to individualized exercises that are designed for each athlete based on their sport specific needs. Summer training also includes a Nutrition plan, daily Concept of the Week talk and much more!
June 13th - August 13th (9 Weeks)
2 Days per Week - Full Payment $720 REGISTER
2 Days per Week - Split Payment x2 $360 REGISTER
3 Days per Week - Full Payment $999 REGISTER
3 Days per Week - Split Payment x2 $499 REGISTER
Training Times
Monday/Wednesday - 9:15am, 4pm, 5:10pm
Tuesday/Thursday - 9:15am, 4pm, 5:10pm
Friday - 9:15am, 10:30am
Saturday - 10:30am
*scheduling is flexible but we encourage you to schedule your sessions 3-5 days in advance to ensure you get into your desired training times...many of the session times fill up quickly
*first split payment is processed on the day you register and the second split payment will be processed July 13th
*if you are an active member at Premier, you can stay on your current membership
Collegiate Training
Summer Collegiate Groups are designed for current and rising collegiate athletes in preparation for the upcoming school year. Each 75 minute session uses our most advanced training methodology with the needs of the college level athlete in mind. Each training session is broken down into 12 minutes of Dynamic Warm up / Activation, 25 minutes of Linear Speed, Agility or Power (daily theme), 25-30 minutes of Strength Training, 5-10 minutes of Individualized Drills/Exercises based on sports the athlete plays and a 5 Minute Static Stretch to finish. Each week progresses upon the previous week and the training progam is broken up into two 5 week training cycles to help each athlete generate the best results.
May 23rd - July 29th (10 Weeks)
2 Days per Week - Full Payment $660 REGISTER
2 Days per Week - Split Payment x2 $330 REGISTER
3 Days per Week - Full Payment $900 REGISTER
3 Days per Week - Split payment x2 $450 REGISTER
Training Times
Monday/Wednesday/Friday - 2:45-4:00pm
*scheduling is flexible but we encourage you to schedule your sessions as soon as you register to ensure you get into your desired training times...spaces are limited for this program
*first split payment is processed on the day you register and the second split payment will be processed on June 26th