Since 2004, we've been helping athletes improve their speed, strength and power so they can execute their sports skills with more overall athleticism, confidence and reduced injury risks. Under the direction of former Olympic level athlete, Mike Caza, PFP delivers the most cutting edge training methods that have been influential in the success of over 20,000 middle school, high school, college and professional athletes.
Summer 2023 - Athlete Programs
High School Speed & Strength Program (ages 13-18)
Our signature Group program for High School athletes looking to improve their speed & strength for better sports performance. Athletes will receive 60 minutes of professional coaching on sprinting form, speed development, lateral quickness, explosive power and functional strength training so they are ready to step on the playing field with more confidence and overall athleticism.
June 12th - August 12th (9 Weeks)
2 Days per Week - Full Payment $450 REGISTER
2 Days per Week - Split Payment $225 REGISTER
3 Days per Week - Full Payment $610 REGISTER
3 Days per Week - Split Payment $305 REGISTER
Training Times
Monday/Wednesday - 10:30am, 4pm
Tuesday/Thursday - 10:30am, 4pm, 6:20pm
Friday - 10:30am
Saturday - 10:30am
*scheduling is flexible but we encourage you to schedule your sessions as soon as you register to ensure you get into your desired training times throughout the Summer...many of the session times fill up quickly
*first split payment is processed on the day you register and the second split payment will be processed July 13th
*if you are an active member at Premier, you can stay on your current membership
*any missed sessions can be made up during the makeup week which is August 14th-19th
Learn More
Youth Speed & Strength Program (ages 10-13)
Our signature Group program for Youth athletes looking to improve their speed & strength for better sports performance. Athletes in this age group are at an important time in their development to ingrain speed, first step quickness, coordination, body awareness, strength and power which lays a solid foundation for them to better execute their sports skills with more confidence and overall athleticism. Athletes will receive 60 minutes of age appropriate, professional coaching in a fun, structured environment so they are ready to step on the playing field ready to go!
June 12th - August 12th (9 Weeks)
2 Days per Week - Full Payment $420 REGISTER
2 Days per Week - Split Payment $210 REGISTER
3 Days per Week - Full Payment $580 REGISTER
3 Days per Week - Split Payment $290 REGISTER
Training Times
Monday/Wednesday - 10:30am, 4pm, 6:20pm
Tuesday/Thursday - 11:30am, 4pm
Friday - 10:30am
Saturday - 11:30am
*scheduling is flexible but we encourage you to schedule your sessions 3-5 days in advance to ensure you get into your desired training times...many of the session times fill up quickly
*first split payment is processed on the day you register and the second split payment will be processed July 13th
*if you are an active member at Premier, you can stay on your current membership
*any missed sessions can be made up during the makeup week which is August 14th-19th
Learn More
Athlete Semi Private Program (ages 13-18)
One of our most popular programs for athletes looking for more personalized training in a maximum group size of 2-6 athletes. Each 60 minute session provides comprehensive training that starts with a daily theme of either speed, agility or power followed by functional strength training that compliments the movement quality trained. The last 10-15 minutes of each session is dedicated to individualized exercises that are designed for each athlete based on their sport specific needs. Summer training also includes a Nutrition plan, daily Concept of the Week talk and much more!
June 12th - August 12th (9 Weeks)
2 Days per Week - Full Payment $720 REGISTER
2 Days per Week - Split Payment $360 REGISTER
3 Days per Week - Full Payment $999 REGISTER
3 Days per Week - Split Payment $499 REGISTER
Training Times
Monday/Wednesday - 9:15am, 5:10pm
Tuesday/Thursday - 9:15am, 5:10pm
Friday - 9:15am
Saturday - 10:30am
*scheduling is flexible but we encourage you to schedule your sessions 3-5 days in advance to ensure you get into your desired training times...many of the session times fill up quickly
*first split payment is processed on the day you register and the second split payment will be processed July 13th
*if you are an active member at Premier, you can stay on your current membership
*any missed sessions can be made up during the makeup week which is August 14th-19th
Learn More
Collegiate Training
Summer Collegiate Groups are designed for current and rising collegiate athletes in preparation for the upcoming school year. Each 75 minute session uses our most advanced training methodology with the needs of the college level athlete in mind. Each training session is broken down into 12 minutes of Dynamic Warm up / Activation, 25 minutes of Linear Speed, Agility or Power (daily theme), 25-30 minutes of Strength Training, 5-10 minutes of Individualized Drills/Exercises based on sports the athlete plays and a 5 Minute Static Stretch to finish. Each week progresses upon the previous week and the training progam is broken up into two training cycles to help each athlete generate the best results.
May 30th - August 4th (10 Weeks)
2 Days per Week - Full Payment $660 REGISTER
2 Days per Week - Split Payment $330 REGISTER
3 Days per Week - Full Payment $900 REGISTER
3 Days per Week - Split payment $450 REGISTER
Training Times
Tuesday/Thursday- 2:45-4:00pm
Friday - 11:45am - 1:00pm
*scheduling is flexible but we encourage you to schedule your sessions as soon as you register to ensure you get into your desired training times...spaces are limited for this program. Fees can be prorated if needed based on when athletes comes home and leave for school.
*first split payment is processed on the day you register and the second split payment will be processed on June 26th
Learn More
Questions?
Call - (330)-487-0810
Web - www.premierfitnessoh.com
Email - info@premierfitnessoh.com