Team Training

Equip your team with more athleticism so they can execute their sports skills with more speed, strength and explosive power.

We will design and deliver a specific speed & agility program around your team’s needs to boost their performance and reduce injury risks.  Typically we design 6-12 week programs that meet 2 days/week with each session being 60 minutes utilizing PFP’s proven methodology.  Each session delivers a motivational, upbeat coaching style with attention to detail on correct intensity and form to maximize results.

U11-U18 Team Training

• Our goal is to augment your current practice schedule with 2 day/week team training
• We take the guess work out of conditioning for you so you can focus on coaching
• 60% of executing sport skills better is based on having adequate levels of speed and strength
• Professional instruction from Olympic level coaches with a proven track record since 2004

Benefits

• Your team will have a 60% reduced risk of injury so more players can contribute.
• Improved team confidence and team camaraderie.
• Enhanced speed, strength, agility and power which translates into better execution of sport skills.
• Reassurance knowing your athletes are being trained with professional guidance and instruction.
• Team goal setting prior to start of training to ensure every player on the team does their part.To get started, email us at info@premierfitnessoh.com with team training in the subject line and your training needs and we’ll be in touch to provide a solution for your team.