Youth Training

Age appropriate training for athletes 10-13 years of age

Youth Training

This program is a fun, structured 60 minute session that prepares athletes
10-13 years of age to perform at their best on the playing field.  Most of a youth athlete’s body awareness, movement mechanics, coordination and balance are developed during these years making it a critical time for young athletes to train and improve these qualities. The Youth Training program improves speed, strength, power, agility and flexibility so athletes can better execute their sport skills more efficiently with less injury risks. 


The Workout

  •  7-8 Minutes of Massage/Active Warm Up / Activation
  • 20 Minutes of Speed & Agility training
  • 5-7 Minutes Challenge of the Week / Concept of the Week Talk
  • 20 Minutes of age appropriate Strength Training
  • 5-7 Minutes Flexibility

 How it Works

  • Month to Month or 3 Month Memberships Available
  • Membership begins on sign up date then recurring billing on same date as sign up date.
  • Flexible scheduling
  • Any missed sessions can be made up within the duration of the plan.



  • Improved Speed & Strength – We teach athletes how to sprint correctly and strength train correctly through a progressive training style.
  • Injury Prevention -60% of sports injuries can be prevented with the right training.
  • Positive Attitude – when young athletes have a role model to look up to and receive proper training, this sparks a positive outlook on exercise and sports.
  • Performance Evaluation- We give athletes specific goals to work towards
  • Challenge of the Week – Each session includes a Challenge of the Week which brings out the athletes competitive instincts required for better sports performance
  • Inspirational Word of the WeekConnecting with athletes helps create more motivation and the drive to want to train.


Class Schedule